Osceola Doc WalkS
The Osceola Doc Walk is a FREE year-round walking program that is hosted by local physicians, chiropractors and veterinarians on cool trails in the Osceola area.The mission is to encourage people of all ages and abilities to get active outdoors, get connected and discover the amazing trails in and around Osceola. Walks are scheduled throughout the year on different area trails. We have an Osceola Doc and “Dog” walk event planned with our local veterinarian. The doctor speaks about 3-5 minutes on a health topic and then leads a group on a walk for 45 minutes.
Dr. Erika Helgerson, OMC family practice physician has been on the planning committee for this program. She sees the many benefits that regular exercise has on her patients. “We have amazing trails and beautiful natural areas so close by that a lot of folks don’t even know about. This is a great opportunity for residents in Osceola to connect with a doctor and get support they need to start on a walking program.” said Deb Kravik, Chair of the Trails Coalition. -“Whether you’re a beginner or an avid walker, this will be a great opportunity to stay active and connect with your neighbors.”
Dr. Erika Helgerson, OMC family practice physician has been on the planning committee for this program. She sees the many benefits that regular exercise has on her patients. “We have amazing trails and beautiful natural areas so close by that a lot of folks don’t even know about. This is a great opportunity for residents in Osceola to connect with a doctor and get support they need to start on a walking program.” said Deb Kravik, Chair of the Trails Coalition. -“Whether you’re a beginner or an avid walker, this will be a great opportunity to stay active and connect with your neighbors.”
2018 Schedule of Doc Walks
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Saturday 2/24 10:00 a.m. Standing Cedars Tewksbury Trail 645 Ridge Rd.
With Nicole Smith MD
Join Osceola Medical Center's Nicole Smith, MD, for a free walking program and health care discussion on the role of exercise in heart health and weight loss. We will meet at the Tewksbury Trail in Osceola .
Bring snowshoes if you have them!
You’ll have a chance to meet Dr. Smith and get to know her outside of the clinic setting, as well as ask her your health questions.
Leashed dogs welcome.
Level: Easy to Moderate
Directions: Head South out of Osceola on State Hwy 35. Turn Right onto 55th Ave.
Saturday 4/28 9:00 a.m. Ridgeview Trails Chisago Loop 96 County Rd S
With Ann Olson DPT
Join Osceola Medical Center's Ann Olson, DPT, for a free walking program and health care discussion on how walking sticks can create a more total body workout and improve your balance
You’ll have a chance to meet Ann and get to know her outside of the clinic setting, as well as ask her your health questions.
Leashed dogs welcome.
Level: Easy to Moderate
Tuesday 6/5 5:30 p.m. Taylor Falls to Interstate Park, Meet at Wayside Park in Taylors Falls (next to Scenic Boat Tours)
With Erika Helgerson DO
Join Osceola Medical Center's Erika Helgerson, DO, for a free walking program and health care discussion on weight loss. We will take in the views of the St. Croix National Riverway and walk into the northern portion of Wisconsin Interstate Park. You’ll have a chance to meet Dr. Helgerson and get to know her outside of the clinic setting, as well as ask her your health questions.
Leashed dogs welcome.
Level: Easy to Moderate
Tuesday 7/10 5:30 p.m. Simenstad Trail Trailhead behind BP station 97 N Cascade St. Doc and Dog Walk
With Tim Johnson DVR
Walk with Doctor Johnson and a dog if you have one. Leashed dogs welcome but not necessary.
Level: Easy
Tuesday 8/21 5:30 p.m. Brookside Safe Routes to School 949 Education Dr.
With Drs. April and Brian Smith OD
Leashed dogs welcome.
Level: Easy
Saturday 10/6 9:00 a.m. Standing Cedars Brown Trail 2474 65th Ave.
With Greg Kumlien DC
Dr. Kumlien’s topic will be “The Ins and Outs of Orthotics”. Leashed dogs welcome.
Level: Moderate – uneven ground
Thursday 10/25 5:30 p.m. *Bonus* Yoga With a Doc! Osceola Medical Center 2600 65th Ave.
With Amanda Tembreull MD
Join Osceola Medical Center's Amanda Tembreull, MD, for a free “Yoga with a Doc” session and health care discussion on the benefits of meditation. You’ll have a chance to meet Dr. Tembreull and get to know her outside of the clinic setting, as well as ask her your health questions.
Level: Easy to Moderate
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Saturday 2/24 10:00 a.m. Standing Cedars Tewksbury Trail 645 Ridge Rd.
With Nicole Smith MD
Join Osceola Medical Center's Nicole Smith, MD, for a free walking program and health care discussion on the role of exercise in heart health and weight loss. We will meet at the Tewksbury Trail in Osceola .
Bring snowshoes if you have them!
You’ll have a chance to meet Dr. Smith and get to know her outside of the clinic setting, as well as ask her your health questions.
Leashed dogs welcome.
Level: Easy to Moderate
Directions: Head South out of Osceola on State Hwy 35. Turn Right onto 55th Ave.
Saturday 4/28 9:00 a.m. Ridgeview Trails Chisago Loop 96 County Rd S
With Ann Olson DPT
Join Osceola Medical Center's Ann Olson, DPT, for a free walking program and health care discussion on how walking sticks can create a more total body workout and improve your balance
You’ll have a chance to meet Ann and get to know her outside of the clinic setting, as well as ask her your health questions.
Leashed dogs welcome.
Level: Easy to Moderate
Tuesday 6/5 5:30 p.m. Taylor Falls to Interstate Park, Meet at Wayside Park in Taylors Falls (next to Scenic Boat Tours)
With Erika Helgerson DO
Join Osceola Medical Center's Erika Helgerson, DO, for a free walking program and health care discussion on weight loss. We will take in the views of the St. Croix National Riverway and walk into the northern portion of Wisconsin Interstate Park. You’ll have a chance to meet Dr. Helgerson and get to know her outside of the clinic setting, as well as ask her your health questions.
Leashed dogs welcome.
Level: Easy to Moderate
Tuesday 7/10 5:30 p.m. Simenstad Trail Trailhead behind BP station 97 N Cascade St. Doc and Dog Walk
With Tim Johnson DVR
Walk with Doctor Johnson and a dog if you have one. Leashed dogs welcome but not necessary.
Level: Easy
Tuesday 8/21 5:30 p.m. Brookside Safe Routes to School 949 Education Dr.
With Drs. April and Brian Smith OD
Leashed dogs welcome.
Level: Easy
Saturday 10/6 9:00 a.m. Standing Cedars Brown Trail 2474 65th Ave.
With Greg Kumlien DC
Dr. Kumlien’s topic will be “The Ins and Outs of Orthotics”. Leashed dogs welcome.
Level: Moderate – uneven ground
Thursday 10/25 5:30 p.m. *Bonus* Yoga With a Doc! Osceola Medical Center 2600 65th Ave.
With Amanda Tembreull MD
Join Osceola Medical Center's Amanda Tembreull, MD, for a free “Yoga with a Doc” session and health care discussion on the benefits of meditation. You’ll have a chance to meet Dr. Tembreull and get to know her outside of the clinic setting, as well as ask her your health questions.
Level: Easy to Moderate